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turun 0,5 ons dlm wktu seminggu padahal cheating daynya 3x semingguu dan tiap hari masih makan makanan rumah yg berminyak,huhuu tetap bersyukur,pelan tapi tepat🥰
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1201 kcal
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Fat: 47.67g | Prot: 37.52g | Carbs: 164.44g.
Breakfast: Frisian Flag Purefarm Low Fat, Nestle Kokokrunch. Lunch: Jeruk, Udang Kukus atau Rebus, Garam, Bawang Putih, Tropicana Slim Extra Virgin Olive Oil, Kangkung, Nasi Putih. Dinner: Garam, Saus Tiram, Tropicana Slim Extra Virgin Olive Oil, Telur Orak-Arik (Utuh, Dimasak), Jagung Manis Kuning, Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sobisco Tini Wini Biti, Kalbe Slim & Fit Cookies, Gula Merah, Roti Goreng, Kalbe Fitchips Honey BBQ. more...
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Losing 0.4 kg a Week
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