Weigh In record (no journal entry) for 07 November 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1473 kcal
|
Fat: 66.92g | Prot: 30.95g | Carbs: 193.75g.
Breakfast: 올반 김치볶음밥. Lunch: 떡볶이, 피자헛 (Pizza Hut) 갈릭디핑소스, 감자 튀김. Snacks/Other: 이마트트레이더스 호두타르트T. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|