Weigh In record (no journal entry) for 07 November 2020
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66.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1338 kcal
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Fat: 36.39g | Prot: 64.03g | Carbs: 187.28g.
Breakfast: Banana, Dried Chia Seeds , Ultra Milk Susu UHT Rasa Coklat, Captain Oats Rolled Oats. Lunch: Boiled Egg, Mie Sedaap Mie Goreng. Dinner: Yardlong Bean , Tilapia (Fish) (Cooked, Dry Heat) , Nasi Putih. Snacks/Other: Latte Coffee, Cimory Squeeze Yoghurt. more...
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Gaining 3.5 kg a Week
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gnomkyumi's Weight History
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