Weigh In record (no journal entry) for 07 November 2020
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1195 kcal
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Fat: 29.95g | Prot: 67.09g | Carbs: 164.88g.
Breakfast: Tempe, Nasi Goreng tanpa Daging. Lunch: Babat Sapi, Daun Ubi Jalar, Paha Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Sayap Ayam, Nasi Putih. Snacks/Other: Semangka, Roma Superstar Wafer. more...
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Losing 2.8 kg a Week
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