Weigh In record (no journal entry) for 07 November 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1041 kcal
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Fat: 45.38g | Prot: 60.24g | Carbs: 103.69g.
Lunch: Bubur Nasi, Kelor, Telur Ceplok, Ikan Lele, Tahu, Mentimun (Kupas). Dinner: Pepaya. more...
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Losing 0.8 kg a Week
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