Weigh In record (no journal entry) for 07 November 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1398 kcal
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Fat: 38.61g | Prot: 67.61g | Carbs: 198.63g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 청포도, 찐고구마, 대추토마토. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 양상추 샐러드, 공기밥, 콩나물무침, 봉추찜닭 찜닭, 고로케, 어묵탕, 시금치무침. Dinner: 꿔바로우, 마라탕. more...
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steady weight
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1127mk1127's Weight History
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