Weigh In record (no journal entry) for 07 September 2013
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2480 kcal
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Fat: 91.69g | Prot: 95.89g | Carbs: 280.24g.
Breakfast: La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Pan Integral. Lunch: Lechuga de Hoja Verde, Arroz con Pollo. Dinner: Papas Fritas (Saladas), Cerveza Normal, Churrasco Italiano. Snacks/Other: Helado de Fresa, Costa Galletas de Vino, Optimum Nutrition Whey Protein Gold Standard. more...
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3061 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Felipellanos's Weight History
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