Weigh In record (no journal entry) for 06 November 2020
|
85.2 kg
Lost so far: 48.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1161 kcal
|
Fat: 42.76g | Prot: 44.12g | Carbs: 154.46g.
Lunch: Molho de Tomate, Purê de Batatas (Leite Integral e com Margarina), Chuchu Cozido, Cenouras Cozidas, Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cupcake com Cobertura Glacé. Snacks/Other: Camil Feijão Preto Temperado Cozido, Feijão Tropeiro, Brigadeiro. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|