Weigh In record (no journal entry) for 07 November 2020
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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673 kcal
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Fat: 20.21g | Prot: 13.80g | Carbs: 113.36g.
Breakfast: Kin Bulgarian Style Yogurt Original, Apel. Lunch: Perkedel Jagung, Nasi Putih, Tempe Goreng, Urap. Snacks/Other: Chiki Chiki Balls Rasa Keju, Sinti Bumbu Pecel, Cilok. more...
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Gaining 2.8 kg a Week
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Rahma WN's Weight History
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