Weigh In record (no journal entry) for 07 November 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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198 kcal
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Fat: 0.52g | Prot: 2.10g | Carbs: 51.86g.
Breakfast: Финик, Финик, Банан. more...
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Losing 3.9 kg a Week
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