Weigh In record (no journal entry) for 06 November 2020
|
65 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2215 kcal
|
Fat: 129.81g | Prot: 70.67g | Carbs: 223.70g.
Lunch: Acelga Cocida, Tomates Cherry, Ajo Cocido, Cebollas Cocidas Maduras, Huevo Duro. Dinner: Arándanos, Dr Cacao Chocolate 100%, Tarta de Acelga, Frutillas. Snacks/Other: Dr Cacao Chocolate 100%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|