Weigh In record (no journal entry) for 07 November 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1316 kcal
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Fat: 154.55g | Prot: 63.40g | Carbs: 128.24g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Chicken Drumstick, Tamarind, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked) , Vegetable Soup (Home Recipe), Tamarind, Nasi Putih. Snacks/Other: Latte Coffee, Tricks Asian BBQ Baked Crisps, Roma Malkist Keju Tabur, Julie's Butter Crackers, Dua Kelinci Jagung Presto Pedas Manis, SuperIndo Kerupuk Koin Pedas. more...
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Losing 1.4 kg a Week
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