Weigh In record (no journal entry) for 07 November 2020
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50.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2273 kcal
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Fat: 161.24g | Prot: 174.29g | Carbs: 43.63g.
Breakfast: 바나나, 소세지야채볶음, 미역국, 달걀, 호박전. Dinner: 코스트코 척아이롤. more...
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Losing 1.4 kg a Week
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