Weigh In record (no journal entry) for 07 November 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1041 kcal
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Fat: 44.65g | Prot: 54.00g | Carbs: 103.69g.
Breakfast: Sari Roti Roti Tawar (2), Ceres Meses, Blue Band Mentega. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Telur Goreng, Paha Ayam, Nasi Putih. Dinner: Sambal Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Es Loli. more...
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Losing 0.4 kg a Week
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henylestari73's Weight History
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