Weigh In record (no journal entry) for 06 November 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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587 kcal
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Fat: 17.55g | Prot: 58.09g | Carbs: 49.74g.
Breakfast: 全麦面包, 无籽葡萄, 圣女果, 火腿片（瘦肉）, 黑咖啡, Oatly 燕麦奶, 蔬菜沙拉. Dinner: 煮鸡蛋, 炒菠菜, 虾. more...
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Losing 2.1 kg a Week
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Rainy520's Weight History
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