Weigh In record (no journal entry) for 04 November 2020
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1239 kcal
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Fat: 35.85g | Prot: 94.50g | Carbs: 135.87g.
Breakfast: 雨润 精选火腿排, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶, 俄罗斯大列巴. Lunch: 万威客 脆皮热狗肠, 煮鸡蛋, 炖鸡胸肉（不吃皮）, 煎饼果子. Dinner: 土豆炖牛肉, 白蘑菇（炒）, 皱叶甘蓝菜, 优形 烟熏鸡胸肉. Snacks/Other: 柿子. more...
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Gaining 2.8 kg a Week
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Rainy520's Weight History
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