Weigh In record (no journal entry) for 07 November 2020
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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732 kcal
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Fat: 34.60g | Prot: 52.92g | Carbs: 47.93g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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