Weigh In record (no journal entry) for 07 November 2020
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83 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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706 kcal
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Fat: 41.25g | Prot: 58.30g | Carbs: 26.75g.
Breakfast: Usus Ayam Goreng, Finna Food Sambal Terasi Uleg, Ayam Goreng, Telur Rebus, Kubis Hijau Dimasak. Lunch: Ayam Goreng, Bakso Ayam, Telur Rebus. Dinner: Ampela, Hati Ayam, Nasi Goreng, Sate Kambing, Sate Ayam. more...
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steady weight
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intanpertiwi220298's Weight History
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