A.bliznets's Journal, 08 Sep 13

Weigh In record (no journal entry) for 08 September 2013

95 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:

1443 kcal

Fat: 47.00g | Prot: 20.95g | Carbs: 132.99g. Breakfast: Волжский Пекарь Слойка с Сахаром, Чай с Сахаром. Dinner: Обычное Пиво. more...

2554 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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A.bliznets's Weight History