Everyday is Holiday's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

59.3 kg Lost so far: 20.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1151 kcal

Fat: 34.22g | Prot: 31.69g | Carbs: 176.01g. Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Mie Telur (Ditambah, Masak). Snacks/Other: Mangga, Nasi Ketan (Ketan), Indofood Doritos Nacho Cheese, Lay's Rumput Laut, Milkita Permen. more...

1569 kcal

Exercise: Raking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Everyday is Holiday's Journal, 07 Nov 20

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Everyday is Holiday's Weight History