Weigh In record (no journal entry) for 07 November 2020
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85.4 kg
Lost so far: 6.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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883 kcal
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Fat: 65.74g | Prot: 54.93g | Carbs: 22.76g.
Breakfast: Dziugas Сыр Твердый. Lunch: Льняное Масло, Чай с Молоком, Кровяная Колбаса. Dinner: Чай с Молоком, Говядина Отварная. Snacks/Other: Чай с Молоком. more...
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steady weight
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tatafedos's Weight History
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