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6.11.20 300g abgenommen !
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93.6 kg
Lost so far: 0.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1185 kcal
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Fat: 53.98g | Prot: 42.16g | Carbs: 131.76g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Milfina Streichfein Ungesalzen, Golden Toast Butter Toast. Lunch: Sahnesauce, Karotten, REWE Fleischpflanzerl, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Nothwang Meisterklasse Schinkenwurst, Wolf Champignon Schinkenwurst, Mettwurst, Aldi Kochschinken, Milfina Streichfein Ungesalzen, Korn Mühle Bauernschnitten. Snacks/Other: Milka Zartherb, Kaufland Fruchtjoghurt, Golden Toast Butter Toast. more...
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2408 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cem14021202's Weight History
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