Weigh In record (no journal entry) for 06 November 2020
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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672 kcal
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Fat: 13.65g | Prot: 33.24g | Carbs: 109.12g.
Lunch: Club Social Recheado Queijo, Tomate e Manjericão , Mangas. Dinner: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Clac Pipoca Doce Caramelizada, Mamão Formosa, Laranja Pêra. more...
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1784 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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adriana_bleal's Weight History
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