Weigh In record (no journal entry) for 06 November 2020
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115.5 kg
Lost so far: 7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1397 kcal
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Fat: 25.07g | Prot: 59.97g | Carbs: 229.44g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Leite Integral, Pão Francês, Sobremesa de Gelatina. more...
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Losing 0.3 kg a Week
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Kaio Eduardo's Weight History
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