Weigh In record (no journal entry) for 06 November 2020
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1342 kcal
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Fat: 49.95g | Prot: 51.09g | Carbs: 169.98g.
Breakfast: Café com Leite Desnatado. Lunch: Mamão, Suco de Acerola, Feijoada, Arroz Branco (Cozido). Dinner: Mamão, Suco de Acerola, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Richester Biscoito Queijadinha, Suco de Laranja. more...
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Losing 1.4 kg a Week
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ingrid26.ellen's Weight History
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