Weigh In record (no journal entry) for 06 November 2020
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99.9 kg
Lost so far: 13.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1977 kcal
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Fat: 84.61g | Prot: 134.72g | Carbs: 162.43g.
Breakfast: Pizza de Calabresa. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Sadia Bacon em Cubos, Ovo. Snacks/Other: Nutella Nutella, Panco Bisnaguinha, Nescau Nescau com Leite. more...
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Losing 10.5 kg a Week
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Anderson Campos's Weight History
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