Weigh In record (no journal entry) for 06 November 2020
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89.1 kg
Lost so far: 25.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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624 kcal
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Fat: 29.83g | Prot: 35.79g | Carbs: 50.58g.
Lunch: Carne, Suvalan 100% Suco Sulavan 100% Suco Maçã, Espinafre, Couve e Hortelã , Omelete ou Ovos Mexidos. Snacks/Other: Agreco Geléia de Uva Orgânica, Pão Integral. more...
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Losing 1.4 kg a Week
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Edsonmborba's Weight History
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