Carla Reichenbach's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

90 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

471 kcal

Fat: 19.27g | Prot: 19.09g | Carbs: 54.59g. Snacks/Other: Zaffari Pastel de Carne Assado , Coxinha. more...

2854 kcal

Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

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Carla Reichenbach's Weight History

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Carla Reichenbach's Journal, 05 Nov 20

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Carla Reichenbach's Weight History