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Got my digital scale today. So it shows that I weight 220.4. I know that I was 220 last week, although was on a dial so hard to tell if it was 221 or 220 exactly, so I am goingt to say today is a fresh start and now I will be able to keep track more accuratly.
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100.0 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1661 kcal
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Fat: 38.96g | Prot: 66.80g | Carbs: 261.13g.
Breakfast: bottle water, 2% milk, frosted flakes. Lunch: land o lakes cheddar cheese, maruchan instant lunch chicken flavor. Dinner: lemon pepper chicken, instant brown rice, brocolli. Snacks/Other: 3 musketeers minis, Egg White. more...
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2782 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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