Weigh In record (no journal entry) for 06 November 2020
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74.6 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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766 kcal
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Fat: 40.95g | Prot: 55.68g | Carbs: 32.89g.
Breakfast: Café, Compleite Requeijão Cremoso Light, Walmart Queijo Mussarela, Ovo. Lunch: Mendez Molho de Alho Cremoso com Ervas, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Dinner: Sadia Escondidinho de Frango. more...
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Losing 2.1 kg a Week
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Kamisguimaraes's Weight History
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