Weigh In record (no journal entry) for 06 November 2020
|
91 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1541 kcal
|
Fat: 43.78g | Prot: 113.89g | Carbs: 171.94g.
Breakfast: Bolo de Fubá, Banana Prata, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: DIA Iogurte Natural, Banana Prata, Max Titanium Top Whey 3W Chocolate . more...
|
Losing 0.7 kg a Week
|
 Comments
Parabéns continue no foco
06 Nov 20 by member: lowcarbnutri
|
Tenho um e-book pra ajudar no seu processo de emagrecimento, ele é gratuito 🥰
O link está na bio do meu Instagram
@ncarolspinucci
Espero que ajude 🙏🏻
06 Nov 20 by member: lowcarbnutri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilwilwilwil's Weight History
|