Weigh In record (no journal entry) for 05 November 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1040 kcal
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Fat: 34.52g | Prot: 88.62g | Carbs: 98.60g.
Breakfast: 바나나, GS25 감동란, 찐고구마. Lunch: 가지볶음, 김치, 오이고추, 상추, 스타벅스 (Starbucks) 두유라떼 (Tall), 두부. Dinner: 닭가슴살. Snacks/Other: BSN 프로틴 크리스프 초콜렛크런치. more...
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steady weight
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