Weigh In record (no journal entry) for 06 November 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1184 kcal
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Fat: 29.95g | Prot: 97.24g | Carbs: 140.15g.
Breakfast: 플라하반 점보 오트 플레이크, Wasa Whole Grain Crispbread, Wasa Sourdough Whole Grain Crispbread, 샹달프 블루베리잼 (23g), Wasa Light Rye Crispbread. Lunch: 오징어채볶음, 두부, 양상추, 오이 (껍질 포함), 문어숙회, 삼치구이. Dinner: 두부, 양상추, 도라지무침, 백김치, 찐고구마, Wasa Sourdough Whole Grain Crispbread, 닭가슴살. more...
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steady weight
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