Weigh In record (no journal entry) for 06 November 2020
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101.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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862 kcal
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Fat: 23.67g | Prot: 63.18g | Carbs: 96.95g.
Breakfast: Crioulo Requeijão Cremoso Light, Pullman Pão de Forma Integral sem Açúcar , Pullman Pão de Forma Integral Light, União Açúcar Demerara , 3 Corações Café Tradicional. Lunch: Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Hellmann's Maionese Light, Ovo Frito, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma Integral Light. more...
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Losing 2.8 kg a Week
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Miller.Teixeira's Weight History
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