Weigh In record (no journal entry) for 04 November 2020
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64.4 kg
Lost so far: 9.8 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1886 kcal
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Fat: 152.13g | Prot: 77.18g | Carbs: 58.52g.
Breakfast: California Gold Nutrition MCT Oil, Aroy-D Кокосовое Молоко 70%, Макдоналдс Кофе (0,3 L). Lunch: La Paulina Сыр Чеддер, Unagrande Cream Cheese, Вафли из тунца, Avocado. Dinner: Kiwi Fruit, Таврия Свинина Королевская, Экомилк Сливочное Масло 82,5%, Кетохлеб Бородинский. more...
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steady weight
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