Weigh In record (no journal entry) for 06 November 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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466 kcal
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Fat: 14.62g | Prot: 17.06g | Carbs: 67.54g.
Breakfast: Tirolez Queijo Prato, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Batata Inglesa Cozida, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Longo, Cozido). more...
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Losing 0.4 kg a Week
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giovannamuricy's Weight History
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