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49.9%
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84.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1455 kcal
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Fat: 51.37g | Prot: 36.02g | Carbs: 213.48g.
Breakfast: 牛乳, 菓子パン. Lunch: 菓子パン. Dinner: ご飯, セブンプレミアム 天ぷらそば. Snacks/Other: みかん, ファミリーマート 抹茶あんまん. more...
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Losing 5.6 kg a Week
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