Weigh In record (no journal entry) for 06 November 2020
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98.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2207 kcal
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Fat: 69.78g | Prot: 63.26g | Carbs: 349.56g.
Breakfast: Fitbar Fitbar Tiramisu Delight, Mr. Bread Roti Kasur Isi Kombinasi, Dancow Fortigro Vanilla, Nescafe Creamy Blend, Wings Food Isoplus, Telur Rebus, Nestle Koko Krunch Duo, Indomie Mi Goreng Jumbo, Quaker Instant Oatmeal. more...
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Gaining 2.3 kg a Week
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lexfortis's Weight History
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