Weigh In record (no journal entry) for 29 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1253 kcal
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Fat: 57.67g | Prot: 79.68g | Carbs: 104.11g.
Breakfast: Bıldırcın Yumurtası, Kahve (Demlenmiş), Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Ayran, Tavuklu Pilav. Dinner: Kahve (Demlenmiş), Multipower Whey Protein. more...
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MustafaSeray's Weight History
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