Weigh In record (no journal entry) for 06 November 2020
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1476 kcal
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Fat: 46.39g | Prot: 50.10g | Carbs: 218.32g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. Lunch: Risoto de Camarão, Ovo Frito, Elma Chips Batata Palha Tradicional. Dinner: Doce de Leite. Snacks/Other: Melão Amarelo, Jasmine Granola Integral Banana e Canela com Castanha do Pará , Mel, Mamão Papaia. more...
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Losing 2.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tenho um e-book pra ajudar no seu processo de emagrecimento, ele é gratuito 🥰
O link está na bio do meu Instagram
@ncarolspinucci
Espero que ajude 🙏🏻
06 Nov 20 by member: lowcarbnutri
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gabi.telles's Weight History
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