Weigh In record (no journal entry) for 06 November 2020
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2189 kcal
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Fat: 104.10g | Prot: 65.45g | Carbs: 254.05g.
Breakfast: Marilan Biscoito Amanteigado, Schar Torradas Leves, Café com Açúcar. Lunch: Batata Doce Cozida, Quero Feijão Preto, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Salgadinho de Festa, Torta Alemã. Snacks/Other: Coca-Cola Coca-Cola, Zona Cerealista Mix de Frutas Oleaginosas. more...
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Losing 4.2 kg a Week
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gross_rj's Weight History
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