Weigh In record (no journal entry) for 06 November 2020
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68.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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448 kcal
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Fat: 4.90g | Prot: 16.20g | Carbs: 87.30g.
Breakfast: Grabower Helgoländer Waffeln Zuckerfrei. Lunch: Mirácoli Spaghetti mit Tomatensoße. more...
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Losing 3.5 kg a Week
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pialma 66's Weight History
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