Weigh In record (no journal entry) for 06 November 2020
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85.7 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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524 kcal
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Fat: 15.74g | Prot: 37.24g | Carbs: 66.02g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Mushrooms, Baked or Broiled Flounder, Cooked Spinach (from Fresh), Cooked Asparagus (from Fresh), Fresh Selections White Sliced Mushrooms. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Bananas, Strawberries. more...
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Losing 0.6 kg a Week
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