Weigh In record (no journal entry) for 06 November 2020
|
70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1437 kcal
|
Fat: 44.96g | Prot: 159.92g | Carbs: 99.52g.
Breakfast: Selz Galletas Salvado Light, Café Gold Café Primera Selección, Kiwi, Pomelo, Huevo Frito sin Grasa. Lunch: Pimientos Amarillos Dulces, Tomates, Pepino (con Cáscara), Espinacas, Agrosano Berros Hidroponicos, Carne de Pavo. Dinner: Pimientos Amarillos Dulces, Espinacas, Agrosano Berros Hidroponicos, Pechuga de Pollo a la Plancha. Snacks/Other: Mi Tierra Maravilla Tostada, Kiwi, Quaker Barra Nutmix, Soprole Yogurt Protein +. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elias araya's Weight History
|