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i started using this app today. we will see how it goes
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129.3 kg
Lost so far: 5.9 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1588 kcal
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Fat: 57.96g | Prot: 86.95g | Carbs: 180.02g.
Breakfast: vanilla caramel coffee creamer, original spray, reduced calorie lite syrup, lemon cream yogurt, egg beaters, buttermilk pancakes, folgers coffee. Lunch: provolone cheese, bologna, country hearth whole wheat. Dinner: Submarine Rolls, Italian Sausage-Medium Hot. Snacks/Other: NO SUGAR ADDED DICED PEACHES, dole pineapple in sugar free strawberry gel, Peanut Butter Chocolate Delight. more...
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4084 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Eliptical - 50 minutes, Resting - 22 hours and 40 minutes. more...
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steady weight
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shadowdogs24's Weight History
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