isabela falcao's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

74 kg Lost so far: 12.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1260 kcal

Fat: 39.36g | Prot: 31.28g | Carbs: 199.41g. Breakfast: Tommy Panettone com Frutas. Lunch: Milho Verde, Omelete, Tomates, Arroz Branco. more...

2852 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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isabela falcao's Weight History

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isabela falcao's Journal, 06 Nov 20

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isabela falcao's Weight History