Weigh In record (no journal entry) for 06 November 2020
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1321 kcal
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Fat: 40.86g | Prot: 124.37g | Carbs: 110.60g.
Breakfast: 밤고구마, 맥반석 구운계란. Lunch: 햇살닭 저염 훈제 닭가슴살, 버섯볶음, 오리 고기. Dinner: 구운계란, 찐고구마, 닭고기 가슴살. Snacks/Other: 찐고구마. more...
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steady weight
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