Weigh In record (no journal entry) for 06 November 2020
|
85.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1841 kcal
|
Fat: 70.18g | Prot: 75.97g | Carbs: 220.94g.
Breakfast: Cisne Sal Light, Royal Fermento em Pó Químico, Azeite de Oliva Extra-Virgem, Parmalat Leite Zymil Zero Lactose Desnatado, Linea Achocolatado Alfarroba e Cacau, Goma de Tapioca, Quaker Farelo de Aveia, Ovo. Lunch: Kero Coco Água de Coco (200ml), Seara Lingüiça Calabresa, Tomates, Legumes Cozidos, Arroz Branco, Arroz Branco (Cozido). Dinner: Linea Achocolatado Alfarroba e Cacau, Parmalat Leite Zymil Zero Lactose Desnatado, Azeite de Oliva Extra-Virgem, Atum em Óleo (Enlatado), Pullman Pão de Forma, Cheetos Onda Requeijão. Snacks/Other: Nestlé Leite Ninho sem Lactose, Banana Prata. more...
|
|
2681 kcal
|
Exercise:
Cardio - 41 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
creedand's Weight History
|