Weigh In record (no journal entry) for 26 October 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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656 kcal
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Fat: 24.48g | Prot: 59.80g | Carbs: 47.11g.
Breakfast: Herbalife Shake de Banana Caramelizada, Leite (Leite Integral). Lunch: Camafeu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rabanetes. Snacks/Other: Café com Leite Integral, Fornello Pepino em Conserva, Queijo Mozzarella, Cenouras Cozidas, Massa Leve Massa para Panqueca , Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. more...
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3012 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Carla Reichenbach's Weight History
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