Weigh In record (no journal entry) for 06 November 2020
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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787 kcal
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Fat: 38.03g | Prot: 31.38g | Carbs: 85.61g.
Breakfast: Starbucks Almond Croissant. Lunch: Trader Joe's Coconut Macaroons, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Dinner Rolls . more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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